He believes having a room at a low temperature is necessary for quality sleep.

“Actually research shows that you're, you need to have it down at like in the low sixties to get a good night's sleep. I love for it to be cold and then to be under all those covers”

Jay Shetty believes that creating total darkness in the evening significantly improves his ability to fall asleep naturally.

“And recently when we've been watching our shows, we've been watching our shows in total darkness apart from the screen obviously. And it's so natural for both of us to just feel tired earlier.”

She finds it frustrating when the bedroom temperature fluctuates because she runs hot and Bobby turns the air conditioner off during the night.

“and what happens is i wake up in a bucket of sweat because he turns it off halfway through the night and i run super hot”

Ari Matti claims that comedians often romanticize a nocturnal lifestyle when they should prioritize going to sleep.

“a lot of comedians I know like stay up till like 4 in the morning I'm like why just go to bed just go to sleep man cuz there's never you're never doing anything good”

Dr. Gartenberg believes that regular sleep schedules are fundamental to building a strong circadian rhythm.

“If you have a really regular sleep schedule, you're not going to have this issue. And regularity is really one of the most important things to building a strong circadian rhythm.”