Health should be framed as a continuous system of habits rather than a short-term goal to be achieved.

“Instead what I encourage people to do is think about their health as a system and think about the habits that are going to support that system. It's a more positive way to think.”

Individuals can significantly reverse health problems and improve their biological age by empowering themselves to understand and change their lifestyle and environmental inputs.

“your life is not predetermined by some genetic Destiny it's the life and the exposome which is all the sum total of all the experiences you've had all the toxins all the thoughts the relationships all the food you EA everything washing over your biology creating expression”