Public speakers can manage anxiety by preparing their speech as if it were a scripted scene for a show.

“what i did was um i opened up a final draft document i wrote like in two yeah uh interior uh auditorium charlie takes the podium then you know my character's name and then i just started writing it as if you know as if it was like an episode of the show or something it was like in this this what i w”

Performance anxiety in front of a live audience can be mitigated through consistent practice over time.

“I don't think that's true at all for me it's truly just practice”