Individuals can choose to respond to current uncertainty and stress through positive actions and mindset rather than letting those emotions overwhelm them.

“you didn't choose the situation we're going through but you can choose how you show up you didn't choose this moment in time that is squeezing you but you can choose what comes out when you get squeezed”

Functional stress is beneficial for survival, whereas chronic, unnecessary stress can negatively affect health.

“Well, the point is that you have to make a definition between very functional stress, which is the natural stress, which has a very big influence in survival like animals do.”