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Jay Shettyhost85

Jay Shetty believes that creating total darkness in the evening significantly improves his ability to fall asleep naturally.

“And recently when we've been watching our shows, we've been watching our shows in total darkness apart from the screen obviously. And it's so natural for both of us to just feel tired earlier.”

Jay Shetty Podcast · Jun 2025 · 1 episode · 529K views on this topic

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