Sharing personal struggles with anxiety is beneficial for fans who may be experiencing similar emotions.

“I want to help them if I can like I want to give them tips I want I want to be there for that kid like me that would cry in the mirror look in the mirror scream because I did not know what the [ __ ] was going on I want to look at him and tell you I got you here's some tips”

Louis Theroux believes that he is someone who is naturally worry-prone, a trait he previously managed by becoming super focused on academic work.

“I know everyone worries, but I just feel as though that. feeling of worry and anxiety was quite a strong background note. And sometimes I would control my anxiety, not consciously, but again looking back by working hard, like by, by by sort of just sort of becoming almost like super focused on acade”

Experiencing anxiety under pressure is not a sign of weakness but a signal from the body that needs to be recognized and managed.

“And, uh, yeah, it's not so it's not it it's not a weakness. It's just your body telling you that, you know, there's a lot going on here.”

Mark Normand views therapy as a tool to understand the causes of one's behavior, but he warns it may not necessarily erase deeply ingrained personality traits or trauma.

“it's like when you're hungover and you're really hurting and you drink a glass of water and you're like well I'm dehydrated shouldn't the water help me yeah no no it's our you're already done the damage it's in there it's the same with therapy like you need the water but it's just to help you learn ”

Helping others is an effective way to cope when feeling low or lacking in purpose.

“I always think that when you're really down when you're when you're feeling low and when you're looking for answers helping other people is always a help. It always makes you feel better.”

Anxiety is not a fixed attribute that defines a person but rather a condition that can be managed through different behavioral strategies.

“I think there's something inside me that is making me more prone to stress or making me interpret things that are kind of neutral as more stressful than they need to be.”