Guilt and shame act as finite, unsustainable motivators that ultimately block long-term growth and healing.

“Guilt, shame, and judgment don't help you grow, shift, and transform. And I think so many of us have to realize that it's just not a useful emotion sustainably.”

Tony Bellew believes that achieving his professional goals has not inherently made him a happy person.

“nothing made me happy nothing what a fighter I believe I promise here to fight”