Bottom-up physiological approaches, such as regulating the nervous system through resonance breathing, are more effective than top-down cognitive strategies for managing stress.

“I've just come to the conclusion that like we can't think our way out of this. uh we can't think our way out of a disregulated nervous system. So now I'm just kind of trying to answer that question of like how do we go back to like the roots of training like our underlying physiology”