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Apr 22, 2024
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299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training
The Peter Attia Drive·Apr 22, 2024
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The consumption of carbohydrates during endurance exercise helps spare glycogen stores by providing a continuous supply of glucose.
“a continuous supply of glucose coming from your gut is a good idea to save your your your your liver glycogen to keep your liver glycogen intact or at least not to deplete it too fast”
The Peter Attia Drive · Apr 2024 · 1 episode · 322K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts