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Endurance Sports Nutrition
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Not enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank.
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The consumption of carbohydrates during endurance exercise helps spare glycogen stores by providing a continuous supply of glucose.
“a continuous supply of glucose coming from your gut is a good idea to save your your your your liver glycogen to keep your liver glycogen intact or at least not to deplete it too fast”
The Peter Attia Drive · Apr 2024 · 1 episode · 322K views on this topicPositions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
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