Individuals should prioritize monotasking over multitasking to avoid unnecessary cognitive fatigue and maintain focus.

“So, yeah. So, my guidance would just be monotask as much as possible and and and privilege monotasking. Like do not see it as a badge of honor to try to multitask because it's not help.”

Multitasking is a myth that leads to decreased performance and exhausted cognitive resources.

“When we think we're multitasking, what we think we're doing is, I got five tasks and I got a flashlight in each of them and I'm good. I'm doing all of it at once. And you are whoever's thinking this, you're kidding yourself because multitasking actually doesn't exist. What we're doing is task switch”