The Kindness Method is a practical approach to behavior change based on self-compassion, curiosity, and treating oneself with the same kindness one would show a loved one.

“I just think these are check-ins we should do and I wanted to give people something so that they didn't feel like they had to wait till things got really bad and also so it was a private process that's what the kindness method became it's basically everything useful I wish I'd had everything useful ”