Low self-esteem often hinders behavioral change, and individuals should treat themselves with the same compassion and advice they would offer to a loved one.

“we don't have a problem in knowing how to change habits and people don't have a problem in knowing what habits they want to change and how they would benefit them and now thanks to many of the books behind you we don't have a problem understanding exactly how habit change works I think people feel p”

Human beings often consume external validation to compensate for a lack of internal self-worth.

“Cuz sometimes if we don't feel like we're enough, then now we're trying to consume all this external stuff to try to compensate for that, but it never works.”

Self-esteem in relationships is primarily derived from self-respect and the willingness to maintain boundaries rather than relying on external validation.

“the one thing I try and instill in the people that are watching it is the importance of self-respect in dating if you go into dating without self-esteem and self-respect it will turn into just one divorce after the other”

Self-esteem is an external pursuit, while self-respect is an internal practice based on honoring one's commitments.

“So for me, self-esteem is external, self-respect is internal. And I feel like the ways we go about it don't have to be much different. Um when you keep your promises to yourself, you know, you build self-respect. And I think either you're chasing one or the other. The more self-respect you develop, ”

Using positive internal language is an effective way to help motivate oneself and manage energy levels when feeling tired.

“I've noticed that by you where even if you are tired and even if you're yeah, I'm exhausted but I've had such like the best week and it's been so productive and I got this done and what an amazing thing to be able to do this or this and so I've noticed that with you where even and and so I think tha”

Self-esteem is developed by performing challenging and meaningful actions rather than receiving external praise.

“it's really self-esteem comes from doing incredibly difficult things where you know you pushed yourself it's not virtue signaling it's not telling people about it it's what you know inside your soul is true”

People can improve their confidence by identifying their personal pain points and using them as motivation for change.

“The pain points are deep and people need to draw on those because the day that you're getting out of bed and you feel like [ __ ] and you're tired and you want to give up i want to be toned isn't going to do it”

Self-esteem is not an inherent trait but is developed through consistently taking esteemable actions.

“in the amount of time you complain about having low self-esteem and the amount of time you complain about how low your self-worth is you could have done something to build your own self-esteem or self-worth it's about out of steep building your own self-esteem by engaging in esteemable actions”