Carbohydrates are not inherently bad for everyone, but they should be earned through muscle use and managed based on activity level.

“Are carbohydrates bad? No. Do you have to earn your carbohydrates? Yes.”

Carbohydrates are a valuable fuel source that should not be vilified, as they are protein-sparing and important for performance.

“carbohydrates are valuable and we've been fed, no pun intended, a lot of mistruths and half h half-truths about carbohydrates and their place in uh muscle centric diets.”