Skeletal muscle is the most significant organ for metabolic health, and intramuscular adipose tissue is a more impactful biomarker than overall body fat percentage.

“I think that actually interuscular atapost tissue is more impactful on metabolic health than body fat percentage.”

Muscle maintenance is a critical component for metabolic health and mobility in aging adults.

“if you keep muscle healthy you've got a good shot at avoiding obesity avoiding diabetes avoiding cancer Etc Etc”

Building muscle is essential for increasing metabolic rate and supporting long-term fat loss.

“Muscle is very metabolically active. It burns more calories at rest. It burns more calories at activity.”