Skeletal muscle acts as an endocrine organ that governs metabolic health, hormone signaling, and longevity.

“40% of your body weight is technically supposed to be muscle. For you it's probably 50. This is actually an endocrine organ. Just like the thyroid is an organ, like the heart is an organ and you know um we don't have physicians that focus and study on the science of muscle as an endocrine organ.”

Strength training builds mental and physical resilience that serves as a foundation for personal growth.

“And when I say leaving a lot on the table, muscle and strength, all of that is the entry point for being ultimately the best version of oneself.”

Consuming 25 to 30 grams of protein per meal is essential for seniors to prevent sarcopenia and rebuild muscle strength.

“Research shows you need 25 to 30 g of protein per meal to prevent sarcopenia.”