Sleep deprivation is a major contributor to anxiety and is detrimental to one's mental and physical health.

“I think it's so important for people that struggle with anxiety to make sure they're getting a full night's sleep and it sucks when you when you're suffering with that”

She believes it is important to be true to one's emotions rather than constantly trying to regulate or suppress them.

“I value like being very true to how you feel, whether that's a good feeling or not. That's powerful.”

Creative expression and personal projects like podcasting or writing act as therapy, providing an essential outlet that prevents mental imprisonment.

“The cell walls are closing in on that jail. You've got to find a way, whether it's [ __ ] This is why This is why I've got a bit of a problem with the nature of social media and the and the you're marked on how correct you are, not how true to yourself you are.”

Anxiety should be managed by acknowledging it with gratitude for its protective intent and then refocusing on positive, effective action.

“So, it's not like you're fighting against it. You say, "Okay, all those thoughts, all that anxiety comes cuz you care and it's trying to keep you safe. Thank you for trying to protect me."”