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Charles Leclerc considers proper sleep as the most important element of his physical recovery and performance preparation.
“The sleep for me is the number one priority. It is so incredibly important is where obviously you you rest and recover all the energy in the body that you need and it's something I think super important. So on that I'm I'm I'm super strict.”
Jay Shetty Podcast · May 2024 · 1 episode · 2.3M views on this topicExtracted by a model; may misattribute who said what.