Improving mental health requires looking at the ten elements of the structure and function of self to understand and strategize change.

“If we look at the ten elements, the five under the structure of self and the five under the function of self, then what we're really looking at is sort of like looking at ten cabinets. And if we're trying to understand ourselves, whether we're trying to just generally understand ourselves or we're t”

Engaging in this structured writing protocol helps reduce symptoms of anxiety and provides relief from the mental impacts of trauma.

“The particular journaling method and protocol that I will describe has also been shown to improve various metric Tri of everyday living including improved memory decision- making and on and on and on”