Women should establish a baseline for their hormone levels, including estrogen, progesterone, and testosterone, starting in their 20s or 30s to better understand their health trajectory.

“getting back to your original question which is about biomark per decade in your 20s that's when you want to do some base casing with estrogen progesterone and testosterone”

Women's health symptoms are frequently dismissed, minimized, or ignored by medical professionals, contributing to massive undiagnosed cases of reproductive health issues.

“one thing I learned is that women's symptoms get dismissed, minimized, or completely ignored, right? It's normalized. These women, every time they complain, they say, "It's in your head. You're anxious. You're stressed. Um, you know, it's it's normal. It's part of being a woman."”