Mental discipline is a result of consistent routine and systemization that allows one to handle pressure.

“When I went into the army, Jay, the biggest thing I picked up from the military was the structure and the system. Like, literally, the system, the structure, it was a Every day was a routine”

Effective mental discipline in high-stakes environments requires using a system of dials to compartmentalize and prioritize focus rather than relying on binary switches.

“Dials, not switches. Dials, not switches every time. So, switching meaning, you know, I joined a Navy at 17 years old. Cole, 18, 19 years old. I just flick that switch. Navy Seal. It's the only thing I care about. Now, you start stacking on all the other stuff and you can't give it equal bandwidth.”