Heath believes that his workout routine helps him avoid future injuries.

“so now that i've been working out a lot i feel like i get a hurt less like i feel like i'm like stronger now”

He suggests that reaching middle age makes one more susceptible to seemingly random and trivial physical injuries.

“one of those things where you know you're 46 years old and uh my alarm goes off and you know I I go to get up out of bed and I was like oh ah I was like oh [ __ ]”

The speaker notes that his only broken bone occurred as a result of a face-first fall on concrete.

“Only bone I've ever broken was my face.”