Fasting reduces insulin signaling, which may influence the aging process.

“But, your insulin signaling goes down, right? And, maybe you could talk a little bit about, you know, fasting, because fasting is one of the well-known, you know, dietary interventions that can regulate the way we ate.”

High carbohydrate intake increases insulin signaling, which accelerates the aging process.

“Well, if you know this, you can already sort of backtrack and say, “Well, what does insulin do?” It’s the major hormone that allows you to utilize carbohydrates, and so the implication of this is the more carbohydrates you eat the more you activate the insulin signaling pathway, and the prediction w”