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Episodes · 12 months
9
Nov 2025–Oct 2026peak share, Nov 2025
Share of analysed episodes per month, Nov 2025 to Oct 2026: 3 of 3,584, 3 of 3,862, 1 of 4,115, 1 of 4,226, 0 of 4,731, 0 of 4,438, 0 of 4,230, 0 of 4,319, 1 of 4,515, 0 of 4,419, 0 of 4,624, 0 of 4,594.
All time
30
+5 via 6 narrower
On record
19
took a position
Where they standLast discussed
4mo ago
Jul 3, 2026
Where they stand
Camps of opinion · 2Positions people took on this topic in transcripts, grouped by school of thought. The bar shows each camp's share of the people sorted into a camp. It is not a poll and not a share of any audience, and people whose position fit no camp are left out of it. Within a camp, people with demonstrated expertise on the topic come first, then those who reached the most listeners on it. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Share of people placed in a camp13 people
62%
38%
- Therapeutic Metabolic Intervention8 people · 62%
- Optimization of Metabolic Health5 people · 38%
Therapeutic Metabolic Intervention
The ketogenic diet serves as a targeted medical or metabolic intervention to treat specific diseases or improve clinical outcomes.
8 people · 8 episodes
AB
A ketogenic diet is a highly effective way to reverse insulin resistance and various associated health problems.
“So to reverse the high insulin state, I really push my patients to do the ketogenic diet. And what unfolds is your best life ahead within a year.”
The Diary of a CEO · Nov 2025 · 1 episode · 6.7M views on this topic
A ketogenic diet, by utilizing ketones as an alternative energy source to glucose, can provide consistent energy to the brain and potentially alleviate symptoms of bipolar disorder.
“The thesis would be, I guess my thesis would be, there are a lot of people around, arguably interestingly enough with bipolar, people who have pretty big brains. Like, you know, people who are trying to process a lot. And if they're not getting consistent energy to their brain, which could happen fr”
Tim Ferriss · Nov 2025 · 1 episode · 15K views on this topic
Nutritional ketosis serves as an effective metabolic therapy to manage cancer by restricting fuel sources that tumors require for growth.
“If you do metabolic therapy, you can actually reduce risk for cancer. You can take away the fear.”
The Diary of a CEO · Oct 2024 · 2 episodes · 10.3M views on this topicOptimization of Metabolic Health
Adopting a ketogenic diet optimizes general human health and performance by aligning metabolism with ancestral or efficient states.
5 people · 5 episodes
AK
Athletes who adapt to a very low carbohydrate diet for at least four weeks can perform just as well as those on high carbohydrate diets.
“we find that there is no meaningful difference in performance in things like 600 by 800 meter sprints, max effort one mile time trials or a 2 to 4 hour prolonged 70% of their maximer aerobic capacity sustained effort. we don't see a difference”
Ben Greenfield Life · Feb 2026 · 3 episodes · 2.2M views on this topicDW
Ketosis is a natural human metabolic state that has been artificially removed by modern high-sugar diets.
“so she's basically measuring people in ketosis perturbing the diet by adding carbs and their health looks worse. So Jay, I don't know. I I would like to see, you know, and this is published in a peer-reviewed journal 2023.”
Ben Greenfield Life · Sep 2025 · 1 episode · 11K views on this topicBB
A ketogenic diet is the most practical and simplest metabolic strategy to lower insulin levels and improve health.
“As a metabolic scientist, I wouldn't want someone to think there is only one way to lose weight. However, I think this is the most practical and simplest strategy, a ketogenic diet.”
The Diary of a CEO · Jan 2026 · 2 episodes · 13.3M views on this topicExtracted by a model; may misattribute who said what.
In the transcripts
Episodes discussing this topicIncludes episodes tagged with a narrower subject. Each is marked with the subject it came in through.
Why You Need FAR Less Carbs Than You Think Especially During Exercise & Ketones As An Alternate Fuel
90%
98%
100%
Showing 10 of 30
Over time
Share of episodesThis topic's episodes as a share of every episode we analysed, in each complete month. We analyse more episodes every month, so a raw count would mostly show that growth. Recent months fill in as transcripts are analysed.
Complete months · first on record Aug 2015