Engaging in simple daily routines like journaling and spending time alone is crucial for personal well-being.

“I love self-care, and I just love stuff like that. So, it's been really cool, but it's cool for you to say that you enjoy seeing that from me”

Consistent healthy habits, such as taking vitamins, staying hydrated, eating well-balanced meals, and prioritizing rest, are essential for maintaining personal health during demanding work periods.

“I'm really picky about how I feed myself. So, it's I take my vitamins every day. And that sounds very very pedantic and it sounds like almost like a kid but I do take vitamins every single day. I make sure I'm eating in the right way when I fly.”