Prioritizing presence over total time spent is a more effective way to engage with the people who matter most.

“everyone wanted my presence and everyone wanted my energy so if i could give 10 minutes of my time but a hundred percent of my energy that's what someone wanted”

Learning to be still and present allows for a deeper understanding of oneself and the ability to truly enjoy life's moments.

“I felt like I was missing things. I think even in this last sort of year or two I had to figure out how to be really really present in what was going on and what's happening and also whilst I was shooting I was writing this album so it meant that I lots of thought was happening lots of looking back ”

Being fully present where one is physically and mentally is an essential daily practice for thriving.

“be where your feet are meaning you put your phone down and get your head up”