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Mar 8, 2021
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"DO THIS BUILD Confidence & Destroy NEGATIVE THOUGHTS!" | Susan David & Jay Shetty
Jay Shetty Podcast·Mar 8, 2021
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Accurately labeling specific emotions instead of using broad terms like stress enables better physiological regulation and more effective problem-solving.
“When we label our emotions more accurately, literally what it does physiologically is it enables what is called the readiness potential in our brains.”
Jay Shetty Podcast · Mar 2021 · 1 episode · 21K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts