Share of analysed episodes per month, Nov 2025 to Oct 2026: 7 of 3,584, 6 of 3,862, 5 of 4,115, 7 of 4,226, 3 of 4,731, 6 of 4,438, 7 of 4,230, 2 of 4,319, 4 of 4,515, 8 of 4,419, 9 of 4,624, 5 of 4,594.
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Episodes on this topic per week, weeks starting Aug 17 to Nov 9 (the last still in progress): 2, 2, 2, 4, 2, 1, 0, 0, 3, 2, 0, 3, 1.
Individuals must take full personal responsibility, exert effort, and maintain a positive mindset to overcome and learn from adversity.
191 people · 183 episodes
Setting a specific deadline for how long one will allow themselves to grieve or feel disempowered is an essential step in moving forward.
“and the first step is to give yourself a deadline and you may be thinking a deadline what is a deadline for great question you are going to give yourself a deadline for how long you're going to allow yourself to stay in this sad and overwhelmed grieving and disempowered state”
Mel Robbins · Jan 2025 · 20 episodes · 19.3M views on this topicHe believes his arm injury caused him to work harder as a DJ because he was determined not to let the disability take away his passion for music.
“it made me in that sense not even in a sense of who's going to employ me I'm [ __ ] my life is a mess it was like if there's one thing I'm not going to lose is music you know I won't stop I have to be a DJ”
The Diary of a CEO · Oct 2022 · 1 episode · 1.2M views on this topicAdversity should be treated as a university where one educates oneself and prepares for future success despite difficult surroundings.
“I used to tell people, I'm not in jail, I'm in Yale. I'm not in prison, I'm in Princeton. I'm not in the state pen, I'm in Penn State.”
Mel Robbins · Dec 2025 · 1 episode · 1.0M views on this topicHuman beings require connection, support networks, and professional guidance to successfully navigate and recover from trauma.
9 people · 9 episodes
Engaging in acts of service to others is an effective way to improve one's emotional state and reduce resistance on the road to success.
“When you're feeling most helpless on this road, get the most helpful. Do everything you can to help other people.”
Ed Mylett · Oct 2025 · 33 episodes · 8.5M views on this topicFeeling stuck is often a result of grieving a past identity or holding onto things that no longer exist.
“You're not stuck. You're actually grieving a past version of yourself. There's an identity, an idea, a mindset, a behavior, an attitude that is keeping you held back.”
Mel Robbins · Apr 2025 · 32 episodes · 22.7M views on this topicTrauma represents unresolved problems that should be addressed by mapping out a road forward rather than just ignoring them.
“a trauma is a hole that hasn't been filled in. And so, maybe you were if you had a trauma when you were four, you hit a wall and be- you couldn't resolve the trauma, that's no different than not maturing in relationship to that problem.”
The Diary of a CEO · Nov 2023 · 5 episodes · 13.0M views on this topicExtracted by a model; may misattribute who said what.
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Complete months · first on record Aug 2017