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Emotions are not inherently positive or negative but serve as normal, functional data to help individuals adapt to the world.
“the purpose of our emotions is to help us to adapt to the world around us like that is the purpose of our emotions so our emotions have evolved to help us to adapt and survive”
Mel Robbins · Jul 2024 · 1 episode · 167K views on this topicExtracted by a model; may misattribute who said what.