Trying to fix the emotions of others to alleviate one's own discomfort is a common but unhelpful reaction.

“I'll take care of it I'll get you the therapist we're going to talk about this you're going to be because I can't deal with my own emotions yeah and then as soon as I have just barfed all that out at somebody cuz I'm going to fix it fix it fix it cuz I don't want to feel what I'm feeling cuz it scar”

Suppressing or ignoring emotions is an ineffective default coping strategy that hinders one's ability to be functional.

“bottling difficult emotions is when we experience these emotions but we start engaging in emotional suppression we can do it with ourselves we can do it with others um ignoring and going and watching Netflix so I don't need to deal with it is an example of bottling doing that once is fine but when i”