A successful double team block requires the offensive linemen to get low and hit the defensive player's hip rather than his shoulder.

“If he can get low, see how low he is and get the hip. That's how you move the guy.”

Jason Kelce claims that marrying run concepts with play-action passing is an effective strategy to keep defensive players on their heels by complicating their gap integrity responsibilities.

“It's very hard for these guys on the backside to move and maintain gap integrity with the run concepts that are happening while also maintaining responsibility on these receivers and tight ends on the back side of these runs. This is what we're talking about where the run and play action get married”

The key to winning the Super Bowl is for the team to maintain its established identity and process.

“It's like, hey, be us. Be be the people that we've been all the way through this thing.”

Joe Thomas argues that individual success as a left tackle is defined by winning the set through perfect timing and technique.

“I knew that if I could get back quickly with the exact same speed, cadence, balance, and get to the spot before the defensive lineman would, I'd win every time.”

Beau Allen believes that successful pass rushing requires defensive linemen to work in tandem with secondary coverage to prevent quarterbacks from escaping.

“if you want to get a sack as a defensive lineman, not only do you need to beat the guy in front of you, you also need to kind of beat the quarterback. And so, you know, he can roll out of the pocket, he can escape, and these guys are freak athletes, too. So, you need to have a good pocket.”