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Oct 11, 2021
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Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Huberman Lab·Oct 11, 2021
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Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
An eight-hour feeding window, while not religiously required, serves as a practical, well-supported baseline for gaining the health benefits of time-restricted eating.
“So this eight hour window seems to be a really good rule of thumb and a kind of anchor around which we can each think about incorporating time restricted feeding.”
Huberman Lab · Oct 2021 · 1 episode · 7.5M views on this topicExtracted by a model; may misattribute who said what.
In the transcripts