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Nutrition for Mental Health
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Not enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank.
Ingesting 1000 mg per day of EPA from fish oil can be as effective as certain antidepressants for reducing symptoms of major depression.
“They found that they were equally effective in reducing depressive symptoms. So, imagine that. A food-based compound that you can't make without, right? This is not a situation where you can make your own omega-3s, you have to get them from food sources or from supplementation, was as effective as 2”
Huberman Lab · Mar 2021 · 1 episode · 1.4M views on this topicPositions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
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