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Jan 23, 2025
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How Foods & Nutrients Control Our Moods | Huberman Lab Essentials
Huberman Lab·Jan 23, 2025
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Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Excessive intake of probiotics can lead to brain fog, suggesting that high-dose supplementation is not necessarily better for health.
“there are studies that show that if you take lots and lots of certain probiotics, like lactobacillus, and you really ramp up the levels more, it is not a case of more is better. There are things like brain fog that can come from that. Brain fog is just this inability to focus.”
Huberman Lab · Jan 2025 · 7 episodes · 6.1M views on this topicCZ
Charles ZukerUnrated
The gut-brain axis is a two-way communication system where the brain monitors internal state and modulates physiology based on nutrient sensing.
“monitoring of the brain has been known for a long time, but I think what hadn't been fully appreciated that this is a two-way highway where the brain is not only monitoring, but is now modulating back what the body needs to do.”
Huberman Lab · Jul 2022 · 1 episode · 217K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts
