EMDR is a useful therapy for those with PTSD because it helps reprocess trauma by rewiring how neurons fire during memory recall.

“EMDR is really good for like PTSD people that have PTSD and it's like eye movement where I literally follow like a light across the screen I do it over Zoom but like people who do it in person it's kind of this like bar of light that you follow and the eye movements don't quote me I'm not a therapis”