Taking short breaks from work tasks significantly reduces stress and improves cognitive function.

“and the group that took breaks at the end of the day had decreased stress better cognitive function memory attention and more engagement and they the researchers themselves they said these short breaks were reset for the brain from cumulative stress”

She asserts that health is significantly improved by establishing a routine of planned shopping and conscious, organized eating rather than relying on willpower.

“So, if I want to eat well, the first thing I have to do is shop well, right? Choose what I'm going to buy and have on hand. I always recommend— and this is a trick I'd recommend to everyone— what are your worst-case scenarios?”