He suggests that achieving a transformation requires a dedicated lifestyle change rather than just following a temporary diet.

“if you're starting a fitness goal you're starting don't even look at it as a diet it's a lifestyle you want to look good feel good sleep good digest your all your food well you just want to feel good”

He believes the key to successful body transformation is to avoid injuries by utilizing higher volume and frequency training instead of heavy progressive overload.

“I'm more of the believer of what's called time under tension putting the muscle under as much tension as possible under a specific period of time with a specific type of weight so you're getting a lot of stimulation but you're also avoiding uh you know tearing something or hurting yourself”