Identifying one's own role in creating unnecessary turmoil is essential for breaking the cycle of drama.

“I never considered myself to be a person who is addicted to drama but I can see and admit yeah that there are many areas and examples in my life where I create unnecessary turmoil for myself”

Drama is characterized by unnecessary turmoil, exaggeration, and performative energy used as a dysfunctional adaptation to avoid vulnerability.

“it's the unnecessary turmoil it's the exaggeration it's the performative aspect of the the use of the disregulated use of energy action emotion in the dysfunctional way of adaptation”