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Staying adequately hydrated with 10 to 13 glasses of water daily helps the body's internal systems better manage gravity.
“And so, if we don't keep those tubes flush with fluid, our brains get tired. We get exhausted. It's all gravity intolerance. And so, we do need to replenish. And uh it takes a lot of water.”
Mel Robbins · Jun 2026 · 1 episode · 289K views on this topicExtracted by a model; may misattribute who said what.