Meditation is a tool for building a deeper relationship with one's own body, mind, and consciousness.

“meditation is an opportunity to build a relationship with yourself that's truly what it is to build your relationship with your body with your mind with your heart and with your consciousness”

Meditation is a practice of changing one's internal emotional state to transition the body out of survival and into a state of creation.

“if you teach them how to trade resentment and impatience and frustration, justified or not, that's doing no good for you, for an elevated emotion and practice uh actually practice making the chemistry that is associated with love.”