Expect a six-minute ramp-up time to engage in deep focus when starting a work session.

“So assume that it will take about six minutes to engage in your work about and that those neurochemical systems will take some time to rev up and engage.”

An individual's success and focus are determined by the quality of the questions they ask themselves, which direct their reticular activating system.

“Your life is really predicated on the quality of the questions you ask yourself. When you can take control of the internal questions you're asking yourself, it can change everything in your life. Because questions direct our attention.”