Understanding the brain's plasticity empowers individuals to consciously influence their own brain development.

“What I love about this because it's very encouraging and empowering is that if all of these three inputs, the physical body, the outside world, the things that you say to yourself are actively shaping your brain. Then if you get more intentional about all three of those things, then you can actively”

Human brains are not broken but are inherently resilient and capable of constant adaptation.

“Your brain is not broken. It is powerful beyond what you can believe. It is adaptable. In fact, it's always adapting.”