Practicing non-attachment involves keeping the truth of impermanence in mind, which allows for caring while maintaining perspective on the relative unimportance of current worries.

“For me, trying to keep in the forefront of my mind that everything's changing, I am incredibly impermanent, everything is non-negotiably impermanent, allows me to care about what I'm focused on, whatever I consider to be high stakes, but also to understand that when the history of the universe is wr”