One should first acknowledge their actual emotions without getting lost in the stories of victimhood or comparison, and then practice self-compassion to tend to those feelings.

“I think that is my go-to first step is like really feel my feelings without getting lost in like that person didn't have that or this person only eats McDonald's and they don't have cancer or like whatever, you know, whatever stories we may have about it to really allow yourself to know what you're ”