Happiness is a matter of personal choice where one manages their expectations and perceptions of life events.

“If you look at it, then it's not just the event. It's your perception of the event. So, you have a something to influence. It's not just the event, huh? Your partner might say something hurtful on Friday at 4:00 p.m. That's the event.”

One can find meaning in otherwise mundane tasks by consciously shifting their perspective and focusing on the positive aspects of the experience.

“when you put your vision and your perception on to those things all of a sudden even something really meaningless can start to feel meaningful because you've started to notice the meaning in it”

Focusing on envisioning and embodying the life one wants to live instead of dwelling on aspects one dislikes is a pathway to attracting that reality.

“instead of focusing again back to perception because perception's reality if we stop if you would stop if i stop you stop we stop thinking about the aspects about what we're doing that we don't like and you're then getting more of it and we start thinking about what it is that we want and envisionin”