Sleep in older adults often becomes fragmented due to circadian shifts and physiological changes, and management strategies include behavioral adjustments and medical consultation.

“some regression happens as we get older by the way it's the reason that there is the quote unquote early bird special in Florida where a lot of people retire it's the early bird special because most people are to bed by you know 9:00 p.m. and they want to be eating starting to eat at 4 p.m.”