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Topic
Non-Sleep Deep Rest (NSDR)
- Episodes
- 4
- Communities
- 0
Over time
Mentions over time
Monthly episodes discussing this topic, 2022-08 to 2024-04.
Where they stand
Talking points
Not enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank.
Non-Sleep Deep Rest is a powerful, zero-cost practice that can help restore cognitive and physical energy and improve sleep.
“non-sleep deep rest is very effective at restoring cognitive and physical vigor and can indeed offset some degree of sleep loss. It also gets you better at falling and staying asleep and it's very simple and very easy to do”
Huberman Lab · Mar 2024 · 4 episodes · 1.0M views on this topic
NSDR and yoga nidra are effective for restoring mental and physical vigor.
“yoga NRA and non-sleep deep rest protocols can be done essentially any time of day in order to restore mental and physical Vigor”
Huberman Lab · Apr 2024 · 2 episodes · 722K views on this topicPositions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Related
Related topics · 15
In the transcripts
