Weight fluctuations are a major cause of discouragement, so relying on weekly averages rather than daily weigh-ins is more effective for tracking fat loss.

“if you're going to make intentional weight loss a goal and again this can be different for different people but typically I tell people weigh in first thing in the morning right after you go to the bathroom do it every day and take the average of that for the week and then compare that to the next w”