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Tracking baseline health metrics like sleep, heart rate variability, and stress can reveal hidden health issues before they become severe.
“If that's not the if that's not a way to get you to have something to track your heart rate of if of anything, your sleep score, all that stuff, like it's just so important to have an idea where those metrics are at”
MeatEater Podcast Network · Mar 2026 · 1 episode · 605 views on this topicExtracted by a model; may misattribute who said what.