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Topic
Sleep and Anxiety
Last discussed
3y ago
Apr 13, 2023
0 tagged in 12 months
Surprising Signs of Anxiety and How to Heal It | The Mel Robbins Podcast
Mel Robbins·Apr 13, 2023
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Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
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Anxiety during sleep is often tied to an inability to shift into a parasympathetic nervous system state due to hypervigilance developed in childhood.
“so when you're in that sympathetic activated State you start thinking it's safer for me to keep myself at this level of activation all the time and then you can't sleep”
Mel Robbins · Apr 2023 · 1 episode · 150K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts