Healing anxiety requires a two-pronged approach that includes cognitive awareness followed by somatic work to address the body's alarm system.

“I have been attacking it in the wrong order I have been attacking it first and only in my mind and yes you gotta you gotta start with your mind so that you're aware that you're like that's where you're like ding ding ding ding oh it's anxiety but once you know what you're dealing with get out of you”

True healing of anxiety requires accessing and addressing the trauma stored in the body rather than just talking about it or focusing on cognitive strategies.

“what often most therapy in North America specifically misses is this incredible role of the body and old trauma that's stored in the body and just virtually gets ignored by thinking that we can talk about our problems and having insight to them is going to fix them and it doesn't”